Regular physical activity is fun and healthy. Being active is safe for most people. However, some people should check with their doctor before starting a fitness program. If you are planning to train with Prime Time Health, please answer the seven questions in the box below. If you are between the ages of 15 and 69, the Par-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age and you are not used to being very active, check with your doctor. Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly.